Calories In Snow Crab Legs 1 Lb
Snow crab legs are a popular seafood dish in the United States, and for good reason. They are easy to prepare and offer a delicious taste that can be served as a main dish or added to other recipes. However, if you are watching your calorie intake, it is important to know how many calories are in snow crab legs. In this article, we will dive into the details of snow crab legs, their nutritional value, and how many calories are in a pound of snow crab legs.
What are Snow Crab Legs?
Snow crab legs are the legs of the snow crab, which is a species of crab found in the cold waters of the North Pacific and the North Atlantic. These crab legs are sold in supermarkets and seafood restaurants and are usually pre-cooked and frozen.
Nutritional Value of Snow Crab Legs
Snow crab legs are an excellent source of protein, vitamins, and minerals. A one-pound serving of snow crab legs has approximately:
- 175 calories
- 38 grams of protein
- 0 grams of carbohydrates
- 1 gram of fat
- 2286 milligrams of sodium
- 123 milligrams of cholesterol
While snow crab legs are low in fat and carbohydrates, they are higher in sodium and cholesterol. Therefore, individuals with high blood pressure or high cholesterol levels should consume them in moderation.
Calories in Snow Crab Legs 1 lb
A one-pound serving of snow crab legs contains approximately 175 calories. However, this calorie count may vary based on how the crab legs are prepared. If the crab legs are boiled or steamed, they will have fewer calories than if they are fried or served with butter sauce.
How to Prepare Snow Crab Legs
Snow crab legs are typically pre-cooked and frozen before being sold. To prepare them, you can follow these simple steps:
- Thaw the crab legs in the refrigerator overnight.
- Fill a large pot with water and bring it to a boil.
- Add the crab legs to the pot and cook for 4-5 minutes.
- Remove the crab legs from the pot and serve.
If you prefer a different cooking method, snow crab legs can also be grilled, broiled, or baked in the oven. You can also add seasoning or butter to enhance the flavor.
In Conclusion
If you are looking for a delicious seafood dish that is low in fat and high in protein, snow crab legs are an excellent choice. They are easy to prepare and offer a variety of nutritional benefits. However, it is important to consume them in moderation as they are higher in sodium and cholesterol. By following the tips in this article, you can enjoy a tasty and healthy meal with snow crab legs.
