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Calories In Shrimp Stuffed With Crab Meat

Shrimp stuffed with crab meat is a delicious dish that is perfect for seafood lovers. This dish is not only tasty but also healthy, making it a great option for those who are trying to watch their calorie intake. Let's take a closer look at the calories in shrimp stuffed with crab meat and how to prepare this dish in a low-calorie way.

Calories In Shrimp Stuffed With Crab Meat

The number of calories in shrimp stuffed with crab meat can vary depending on the recipe you use. On average, a serving of shrimp stuffed with crab meat contains around 200-300 calories. However, this number can increase depending on the ingredients used in the recipe.

If you are looking to reduce the calorie count in this dish, there are a few things you can do. First, you can use low-fat or fat-free cream cheese instead of regular cream cheese. This will significantly reduce the calorie count in the dish. Secondly, you can substitute regular crab meat with imitation crab meat. Imitation crab meat is significantly lower in calories than regular crab meat. Lastly, you can use less bread crumbs or even omit them altogether to reduce the calorie count further.

Shrimp Stuffed With Crab Meat

Preparing Shrimp Stuffed With Crab Meat

To make shrimp stuffed with crab meat, you will need the following ingredients:

  • 1/2 pound cooked, cleaned shrimp
  • 1/2 pound cooked crab meat
  • 4 ounces low-fat cream cheese
  • 1/4 cup mayonnaise
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup bread crumbs
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Here are the steps to prepare shrimp stuffed with crab meat:

  1. Preheat the oven to 375 degrees F.
  2. In a bowl, combine the cream cheese, mayonnaise, onion, garlic, bread crumbs, parsley, lemon juice, Worcestershire sauce, salt, and pepper. Mix well.
  3. Add the crab meat to the mixture and stir until well combined.
  4. Take the shrimp and remove the shells, leaving only the tails intact.
  5. Cut a slit lengthwise down the back of each shrimp and remove the vein. Be sure not to cut all the way through.
  6. Stuff each shrimp with the crab mixture.
  7. Place the stuffed shrimp on a baking sheet and bake for 15-20 minutes or until the shrimp are cooked through and the filling is golden brown.
  8. Remove from the oven and serve hot.

Ingredients For Shrimp Stuffed With Crab Meat

Benefits Of Eating Shrimp Stuffed With Crab Meat

Shrimp stuffed with crab meat is not only delicious but also has several health benefits. Shrimp is low in calories and high in protein, making it a great option for those who are trying to lose weight. Crab meat is also low in calories and high in protein. It is also a good source of omega-3 fatty acids, which are essential for brain and heart health.

Additionally, this dish is a good source of calcium, vitamin D, and vitamin B12, all of which are essential for overall health and well-being.

In Conclusion

Shrimp stuffed with crab meat is a delicious and healthy dish that is perfect for seafood lovers. By making a few tweaks to the recipe, you can significantly reduce the calorie count of this dish. Give it a try and enjoy the many health benefits that come with eating shrimp stuffed with crab meat.

Related video of Calories In Shrimp Stuffed With Crab Meat: A Delicious Low-Calorie Option

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