Calories In Flounder Stuffed With Crab Meat

Are you looking for a flavorful and healthy meal that will satisfy your taste buds and provide you with essential nutrients? Look no further than flounder stuffed with crab meat! This dish is not only delicious, but it is also packed with protein, vitamins, and minerals that are essential for optimal health. In this article, we will explore the calories in flounder stuffed with crab meat and the nutritional benefits that make it a great addition to your diet.

What is Flounder Stuffed with Crab Meat?

Flounder stuffed with crab meat is a popular seafood dish that consists of a whole flounder that has been stuffed with a mixture of crab meat, bread crumbs, herbs, spices, and other ingredients. The dish is baked in the oven until the fish is fully cooked and the stuffing is golden brown and crispy. The result is a flavorful and nutritious meal that is perfect for any occasion.

Calories in Flounder Stuffed with Crab Meat

The number of calories in flounder stuffed with crab meat will depend on the size of the fish and the ingredients used in the stuffing. On average, a 4-ounce serving of flounder stuffed with crab meat contains approximately 170-200 calories. This may vary slightly depending on the recipe and the cooking method. However, the good news is that this dish is relatively low in calories compared to many other meat-based dishes, making it a great option for those who are watching their calorie intake.

Nutritional Benefits of Flounder Stuffed with Crab Meat

Not only is flounder stuffed with crab meat delicious, but it also provides a variety of important nutrients that are essential for good health. Here are just a few of the nutritional benefits of this dish:

Related Crab

Protein: Flounder and crab meat are both excellent sources of high-quality protein, which is important for building and repairing tissues in the body.
Vitamins: Flounder is rich in several vitamins, including vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Crab meat is also a good source of vitamins such as vitamin C, which is important for boosting the immune system.
Minerals: Flounder and crab meat are both rich in minerals such as selenium, zinc, and iron, which are important for maintaining healthy bones, muscles, and other tissues in the body.
Omega-3 Fatty Acids: Flounder is a great source of omega-3 fatty acids, which have been shown to support heart health, brain function, and overall wellness.

How to Make Flounder Stuffed with Crab Meat

If you are ready to try making flounder stuffed with crab meat at home, here is a simple recipe to get you started:

Ingredients:

2 whole flounders (about 1 1/2 pounds each)
1 1/2 cups crab meat
1/2 cup bread crumbs
1/4 cup chopped fresh parsley
1/4 cup chopped onion
2 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Preheat the oven to 375 degrees F.
Clean the flounders and pat them dry with paper towels.
In a bowl, mix together the crab meat, bread crumbs, parsley, onion, lemon juice, butter, salt, and pepper.
Stuff each flounder with the crab meat mixture and place them in a baking dish.
Bake the flounders for about 25-30 minutes, or until the fish is fully cooked and the stuffing is golden brown and crispy.
Serve hot and enjoy!

Conclusion

Flounder stuffed with crab meat is a delicious and nutritious dish that is perfect for seafood lovers. Not only is it low in calories, but it also provides a variety of essential nutrients that are important for optimal health. Whether you are cooking for family and friends or simply looking for a healthy and flavorful meal for yourself, this dish is sure to satisfy. So why not give it a try today?