Calories In 1 Lb Snow Crab Legs
Snow Crab Legs are a popular seafood dish that is enjoyed by many people around the world. These delicious crustaceans are a great source of protein, minerals, and vitamins, and they are low in fat and calories. If you are watching your calorie intake, it is essential to know how many calories are in 1 lb of Snow Crab Legs. In this article, we will discuss the nutrition facts and the number of calories in Snow Crab Legs.
What are Snow Crab Legs?
Snow Crab Legs are the legs of the Snow Crab, a species of crab that is found in cold waters such as the North Pacific Ocean and the Bering Sea. Snow Crab Legs are often sold frozen or cooked and have a sweet and delicate flavor that makes them a popular choice for seafood lovers.
Nutrition Facts
One lb of Snow Crab Legs contains approximately 324 calories, 82 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. Snow Crab Legs are also a good source of vitamin B12, phosphorus, and zinc.
How to Cook Snow Crab Legs
Snow Crab Legs can be cooked in many ways, such as boiling, steaming, baking, or grilling. To boil Snow Crab Legs, bring a large pot of water to a boil, add a tablespoon of salt and the Snow Crab Legs, and boil for approximately 4-5 minutes or until they are heated through.
To steam Snow Crab Legs, place them in a steamer basket over a pot of boiling water and steam for approximately 5-6 minutes. To bake Snow Crab Legs, preheat the oven to 375°F, place the Snow Crab Legs on a baking sheet, and bake for approximately 8-10 minutes or until they are heated through.
Conclusion
Snow Crab Legs are a delicious and healthy seafood option that is low in fat and calories and high in protein. One lb of Snow Crab Legs contains approximately 324 calories, making it a great entree option for those who are watching their calorie intake. They can be cooked in various ways, making it easy to incorporate them into any meal plan. So, the next time you are looking for a healthy and tasty seafood dish, try Snow Crab Legs.
