Calories In 1 Lb Of King Crab Legs
King crab legs are one of the most popular seafood dishes in the United States. They are known for their sweet and succulent meat that is rich in protein, vitamins, and minerals. However, if you are watching your weight, you might want to know how many calories are in a pound of king crab legs. In this article, we will discuss the nutrition facts of king crab legs and how they can fit into a healthy diet plan.
The Nutritional Value Of King Crab Legs
King crab legs are low in fat and calories but high in protein. One pound of king crab legs contains about 430 calories, 19 grams of fat, and 52 grams of protein. They are also rich in vitamins and minerals, including vitamin B12, vitamin C, vitamin E, zinc, magnesium, and potassium. However, they are also high in cholesterol, with one pound containing around 330 milligrams.
Despite the high cholesterol content, king crab legs are still considered a healthy food option. They are low in saturated fat and high in omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.
How To Cook King Crab Legs
King crab legs can be cooked in several ways, including boiling, steaming, grilling, and baking. Boiling and steaming are the most common and easiest ways to cook king crab legs. To boil, simply fill a large pot with water and add a pinch of salt. Bring the water to a boil and add the crab legs. Cook for about 5-6 minutes or until the legs are heated through. To steam, place the crab legs in a steamer basket over a pot of boiling water. Cover and steam for about 5-7 minutes.
How To Serve King Crab Legs
King crab legs can be served with a variety of side dishes, including salads, vegetables, and rice. They are also delicious with butter or lemon juice for dipping. To make a simple butter sauce, melt butter in a saucepan and add garlic, salt, and pepper to taste. Serve the crab legs hot with the butter sauce on the side.
How To Incorporate King Crab Legs Into Your Diet Plan
If you are trying to lose weight or maintain a healthy diet, you can still enjoy king crab legs in moderation. One pound of king crab legs can be divided into several meals or shared with friends and family. Pair them with a healthy side dish, such as roasted vegetables or brown rice, to create a well-rounded meal. If you are watching your cholesterol intake, limit your consumption of king crab legs to once or twice a month or choose other seafood options that are lower in cholesterol, such as shrimp, scallops, or tilapia.
Conclusion
King crab legs are a delicious and nutritious seafood dish that can be enjoyed as part of a healthy diet plan. They are low in fat and calories, high in protein, and rich in vitamins and minerals. However, they are also high in cholesterol, so it is important to consume them in moderation. By pairing them with healthy side dishes and limiting your consumption, you can enjoy the taste and benefits of king crab legs while maintaining a healthy weight and cholesterol level.
