Calories In 1 2 Cup Imitation Crab
Imitation crab is a popular seafood substitute made from a type of white fish, usually pollock, that has been processed to resemble crab meat. Many people love imitation crab because it is affordable, versatile, and delicious. But how many calories are in 1 2 cup of imitation crab? In this article, we will explore everything you need to know about the calories in imitation crab.
Calories in 1 2 Cup Imitation Crab
According to the United States Department of Agriculture (USDA), 1 2 cup of imitation crab contains 85 calories. This serving size also contains 14 grams of protein, 3 grams of carbohydrates, 1 gram of fat, and 240 milligrams of sodium.
When compared to real crab meat, imitation crab is lower in calories and fat. One 2-ounce serving of real crab meat contains about 60 calories and 1 gram of fat. However, real crab meat is higher in protein and lower in sodium than imitation crab.
It is important to note that the nutritional value of imitation crab can vary depending on the brand and type. Some brands may add fillers, preservatives, or high amounts of sodium to their products. It is always a good idea to check the nutrition label before purchasing and consuming imitation crab.
Ways to Prepare Imitation Crab
Imitation crab can be used in a variety of dishes and cuisines. It is often used as a substitute for real crab meat in recipes such as crab cakes, sushi rolls, salads, and pasta dishes. Here are some ways to prepare imitation crab:
- Crab cakes: Mix imitation crab with breadcrumbs, mayonnaise, mustard, and other seasonings to form patties. Pan-fry or bake until golden brown.
- Sushi rolls: Use imitation crab as a filling for sushi rolls along with avocado, cucumber, and other vegetables.
- Salads: Add imitation crab to a green salad or pasta salad for extra protein and flavor.
- Pasta dishes: Use imitation crab as a topping for pasta dishes such as spaghetti carbonara or seafood linguine.
Other Nutritional Information
In addition to its calorie content, imitation crab is a good source of many essential nutrients. Here are some of the most notable nutrients in imitation crab:
- Protein: Imitation crab is a great source of protein, with 14 grams per 1 2 cup serving.
- Sodium: Unfortunately, imitation crab is often high in sodium. One 1 2 cup serving contains 240 milligrams of sodium, which is about 10% of the recommended daily intake.
- Omega-3 fatty acids: Some brands of imitation crab may contain added omega-3 fatty acids, which are important for heart health.
Conclusion
Imitation crab is a delicious and affordable seafood substitute that can be used in a variety of dishes. While it is lower in calories and fat than real crab meat, it is important to be aware of the sodium and nutritional content of the specific brand you are purchasing. With its high protein content and versatility in the kitchen, imitation crab is a great addition to any diet.
