Shrimp And Crab Stuffed Bell Peppers Recipe
If you're looking for a tasty and healthy meal that's easy to make, you should try making shrimp and crab stuffed bell peppers. This recipe is perfect for those who want to eat more seafood and vegetables, without compromising on flavor.
Ingredients:
- 6 bell peppers (red, yellow or green)
- 1 lb. raw shrimp, peeled and deveined
- 1 can (6 oz.) crab meat, drained
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp. olive oil
- 1 can (14.5 oz.) diced tomatoes, drained
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup shredded mozzarella cheese
- 2 tbsp. chopped fresh parsley
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. If the peppers don't stand upright, slice a small piece off the bottom to create a flat surface.
3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
4. Add the shrimp to the skillet and cook for 2-3 minutes, stirring occasionally, until they turn pink.
5. Add the drained crab meat, cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the skillet. Stir well and cook for another 2-3 minutes, or until everything is heated through.
6. Stuff each bell pepper with the shrimp and crab mixture. Place the peppers in a baking dish.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and sprinkle shredded mozzarella cheese over each pepper. Bake for another 10 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let the stuffed peppers cool for a few minutes. Sprinkle chopped fresh parsley over the top before serving.
Benefits of Eating Shrimp and Crab Stuffed Bell Peppers:
This shrimp and crab stuffed bell peppers recipe is not only delicious but also very healthy. Here are some of the reasons why:
- Shrimp is a low-calorie source of protein, and it's also rich in vitamins and minerals like vitamin D, vitamin B12, and selenium.
- Crab meat is also a great source of protein, and it's low in fat and calories.
- Bell peppers are high in vitamin C, vitamin A, and fiber. They're also low in calories and carbs, making them a great choice for anyone watching their weight.
- This recipe uses olive oil instead of butter or margarine, making it a healthier option.
- Using brown rice instead of white rice adds more fiber and nutrients to the dish.
Conclusion:
Shrimp and crab stuffed bell peppers are a delicious and healthy meal that's easy to make. This recipe is perfect for anyone who wants to eat more seafood and vegetables without sacrificing flavor. By using ingredients like shrimp, crab meat, bell peppers, olive oil, and brown rice, you can create a dish that's low in calories and high in nutrients. Try making this recipe for your next dinner and enjoy a meal that's both tasty and good for you!
