Gluten Free Crab Cakes With Coconut Flour
Are you a seafood lover who is also following a gluten-free diet? Then you'll love these gluten-free crab cakes made with coconut flour! Not only are they easy to make, but they're also incredibly tasty and healthy. In this article, we'll show you how to make this delicious and nutritious recipe.
What is Coconut Flour?
Coconut flour is a gluten-free flour made from dried coconut meat. It's high in fiber, low in carbohydrates, and rich in protein. Coconut flour is a popular alternative to wheat flour for those following a gluten-free diet, as it's also grain-free and nut-free.
Ingredients:
- 1 lb. fresh crab meat
- 1/2 cup coconut flour
- 1/2 cup mayonnaise
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped scallions
- 1/4 cup diced red pepper
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 2 tablespoons coconut oil
Instructions:
- In a large bowl, combine the crab meat, coconut flour, mayonnaise, parsley, scallions, red pepper, Dijon mustard, salt, and black pepper. Mix well.
- Add the beaten egg and mix again until well combined.
- Form the mixture into 8 equal-sized patties.
- In a large skillet, heat the coconut oil over medium heat.
- Cook the crab cakes for 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the heat and serve immediately with your favorite dipping sauce.
Why Choose Gluten-Free Crab Cakes With Coconut Flour?
There are several reasons why you might want to choose this recipe over traditional crab cakes made with wheat flour. Here are some of the benefits of these gluten-free crab cakes with coconut flour:
- They're gluten-free, making them safe for people with celiac disease or gluten intolerance
- They're grain-free, making them suitable for people following a paleo or low-carb diet
- They're nut-free, making them safe for people with nut allergies
- They're high in protein and fiber, making them a healthy and filling choice
- They're easy to make and can be served as a main dish, appetizer, or snack
- They're delicious and can be customized with your favorite spices and dipping sauces
Conclusion
If you're looking for a healthy and delicious seafood recipe that is also gluten-free, then look no further than these gluten-free crab cakes with coconut flour. They're easy to make, packed with flavor, and perfect for any occasion. So why not give them a try today!
