Seafood Pasta Salad With Shrimp And Crab
Summer is the season of salads, and nothing beats a delicious and fresh seafood pasta salad. It is a refreshing and filling dish that combines the perfect blend of seafood, vegetables, and pasta. This seafood pasta salad with shrimp and crab is a mouthwatering and tasty treat that is perfect for any summer day.
What You Need
Before jumping into the recipe, let's take a quick look at the ingredients you will need:
- 1 lb. pasta
- 1 lb. cooked shrimp, peeled and deveined
- 1 lb. cooked crab meat
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced
- 1 cup red onions, diced
- 1/2 cup fresh parsley, chopped
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons sugar
- 1 tablespoon garlic powder
- Salt and pepper, to taste
Instructions
Now that we have all the ingredients, let's dive into making this delicious seafood pasta salad:
- Cook the pasta according to the package instructions. Drain and rinse with cold water.
- In a large bowl, combine the cooked pasta, shrimp, crab meat, cherry tomatoes, bell peppers, red onions, and parsley.
- In a separate bowl, whisk together the mayonnaise, sour cream, Dijon mustard, apple cider vinegar, olive oil, sugar, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the pasta and seafood mixture and toss until everything is evenly coated.
- Cover and refrigerate for at least an hour to allow the flavors to meld.
- When ready to serve, give the salad a good stir and adjust the seasoning as needed.
- Garnish with additional parsley and serve chilled.
Why You Should Try This Recipe
This seafood pasta salad with shrimp and crab is not only delicious but also packed with nutrients. Here are some benefits of the ingredients:
- Seafood: Shrimp and crab are both high in protein and low in fat, making them a great addition to any diet. They are also rich in omega-3 fatty acids, which can lower the risk of heart disease and improve brain function.
- Pasta: Pasta is a great source of carbohydrates, which gives you the energy you need to power through the day. It is also rich in fiber, which aids in digestion.
- Vegetables: Cherry tomatoes, bell peppers, and red onions are all packed with vitamins and minerals that are essential for optimal health.
- Parsley: Parsley is an excellent source of vitamin K, which is important for bone health. It also contains antioxidants that can reduce inflammation in the body.
Conclusion
This seafood pasta salad with shrimp and crab is a perfect combination of flavors and textures. It is easy to make, packed with nutrients, and a definite crowd-pleaser. Whether you are having a family picnic, a backyard barbecue, or just a simple lunch, this salad is sure to satisfy your taste buds. So, give it a try and enjoy a delicious and healthy meal!
