Seafood Pasta Salad With Imitation Crab And Shrimp
Summer is the perfect time to enjoy light and refreshing meals that won't weigh you down. One dish that fits this bill perfectly is seafood pasta salad with imitation crab and shrimp. This salad is easy to make, can be customized to your liking, and is packed with protein and nutrients.
Ingredients
Before we get into the steps for making this delicious dish, let's take a look at the ingredients you will need:
- 1 pound pasta
- 1 pound imitation crab meat
- 1 pound cooked and peeled shrimp
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced red pepper
- 1/2 cup diced green pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill
- Salt and pepper to taste
Feel free to add or subtract ingredients based on your personal preferences. Some people like to add olives or artichokes, while others prefer to leave out the peppers.
Instructions
Now that you have your ingredients ready, it's time to put them all together. Follow these steps:
- Cook the pasta according to the package instructions. Drain and rinse with cold water.
- Cut the imitation crab meat and cooked shrimp into bite-sized pieces.
- In a large bowl, mix together the cooked pasta, crab meat, shrimp, celery, red onion, red pepper, and green pepper.
- In a separate bowl, whisk together the mayonnaise, sour cream, lemon juice, dill, salt, and pepper. Pour this mixture over the pasta salad and toss to coat.
- Cover the salad and refrigerate until ready to serve.
That's it! Your seafood pasta salad with imitation crab and shrimp is ready to enjoy. Serve it chilled as a light and refreshing summer meal.
Health Benefits
Seafood pasta salad with imitation crab and shrimp is not only delicious, but it also offers several health benefits:
- Protein: Both imitation crab and shrimp are excellent sources of protein, which is important for maintaining muscle mass and aiding in cell growth and repair.
- Omega-3 fatty acids: Seafood is high in omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease.
- Vitamins and minerals: Seafood is also rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium.
Overall, seafood pasta salad with imitation crab and shrimp is a nutritious and delicious dish that is perfect for summer. Plus, it's easy to make and can be customized to your liking.
