Seafood Pasta Salad With Crab And Shrimp
Seafood is one of the most nutritious sources of protein available, as it is low in fat and high in vitamins and minerals. Incorporating seafood into your diet is a great way to stay healthy, and one delicious way to do this is by making seafood pasta salad with crab and shrimp. Not only is this dish packed with flavor, it is also very easy to make and can be served as a main course or as a side dish.
The Ingredients:
- 1 lb of Farfalle pasta
- 1 lb of cooked shrimp, peeled and deveined
- 1 lb of cooked crab meat
- 1/2 cup of diced red onion
- 1/2 cup of diced celery
- 1/2 cup of diced bell pepper
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped fresh basil
- 1/4 cup of fresh lemon juice
- 1/4 cup of olive oil
- 2 teaspoons of Dijon mustard
- 2 cloves of garlic, minced
- Salt and pepper to taste
The Preparation:
Start by cooking the Farfalle pasta according to the package instructions. Once the pasta is cooked, drain the water and rinse the pasta with cold water to stop it from cooking further. Next, add the pasta to a large bowl and add the cooked shrimp and crab meat.
Next, add the diced red onion, celery, and bell pepper to the bowl. Mix these ingredients well to ensure that they are evenly distributed in the pasta.
Now, prepare the dressing for the pasta salad. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, and chopped herbs. Add salt and pepper to taste. Pour this dressing over the pasta mixture and toss it well to coat all the ingredients evenly.
Once the pasta salad is well mixed, refrigerate it for at least an hour to let the flavors blend together. Before serving, give it a good stir to make sure all of the ingredients are well combined.
The Nutritional Benefits:
This seafood pasta salad is not only delicious, but it is also a healthy meal option. Shrimp and crab meat are both excellent sources of protein, which help to build and repair muscles in the body. They are also low in fat and high in important vitamins and minerals like selenium, vitamin B12 and zinc. The vegetables in the pasta salad provide additional health benefits by adding fiber, vitamins, and minerals to the dish. The herbs used in the salad are not only delicious, but they also provide numerous health benefits such as anti-inflammatory properties, antioxidant effects, and digestive aid.
Conclusion:
Seafood pasta salad with crab and shrimp is a delicious and healthy meal option that is easy to make and perfect for any occasion. Whether you are serving it as a main course or as a side dish, it is sure to be a hit with your family and friends. So why not give it a try and enjoy the many health benefits that this dish has to offer?
