Sauteed Soft Shell Crab Recipe Without Flour
If you're looking for a delicious and easy way to prepare soft shell crabs, you've come to the right place. This sautéed soft shell crab recipe without flour is perfect for those who want a healthier alternative to fried soft shell crab. With just a few simple ingredients and some basic cooking techniques, you can create a mouthwatering dish that your whole family will love.
Ingredients:
- 4 fresh soft shell crabs, cleaned
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tablespoons unsalted butter
- 1 tablespoon chopped parsley
- Salt and pepper, to taste
Instructions:
1. Start by cleaning the soft shell crabs. Remove the apron and face from each crab, then rinse them under cold running water. Pat them dry with paper towels.
2. Season the soft shell crabs with salt and pepper on both sides.
3. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 30 seconds, or until fragrant.
4. Add the soft shell crabs to the skillet and cook for 3-4 minutes on each side, or until they turn golden brown.
5. Remove the soft shell crabs from the skillet and set them aside on a plate.
6. In the same skillet, add the white wine and chicken broth. Bring the liquid to a boil and cook for 1-2 minutes, or until it has reduced by half.
7. Remove the skillet from the heat and stir in the unsalted butter until it melts and forms a smooth sauce.
8. Pour the sauce over the soft shell crabs and sprinkle with chopped parsley.
9. Serve immediately and enjoy!
Tips:
- Be sure to buy fresh soft shell crabs. They should smell of the ocean and have an intact, soft shell.
- You can use any white wine you like for this recipe, but a dry white wine works best.
- Do not overcook the soft shell crabs, as they can become tough and rubbery.
- You can also season the soft shell crabs with your favorite spices or herbs, such as paprika, cumin, or thyme.
- Serve the soft shell crabs with a side of steamed vegetables or a light salad.
Soft shell crabs are a delicacy that are worth trying at least once. With this sautéed soft shell crab recipe without flour, you can enjoy the rich flavor and tender texture of soft shell crabs without the added calories from frying. This recipe is perfect for a special occasion or a romantic dinner for two. Give it a try and see how easy it is to prepare soft shell crabs at home!
