Crab Cake Recipe No Mayo No Egg
If you are looking for a delicious seafood dish that is easy to make and filled with flavor, then look no further than crab cakes. This classic dish is a favorite among seafood lovers and can be enjoyed as an appetizer or a main course. However, traditional crab cakes are made with mayonnaise and eggs, which can make them high in calories and saturated fats. But, there is no need to give up on this delicious dish just yet. In this article, we will share with you a crab cake recipe with no mayo and no egg, which is not only healthy but also easy to make. Read on to learn how to make a delicious and healthy crab cake.
Ingredients
To make crab cakes without mayo and eggs, you will need the following ingredients:
- 1 lb. of fresh lump crab meat
- 1/2 cup of panko breadcrumbs
- 1/4 cup of plain Greek yogurt
- 1/4 cup of minced red onion
- 1/4 cup of minced red bell pepper
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of Dijon mustard
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of Old Bay seasoning
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
Now, let's get started with the instructions for making these delicious crab cakes:
- Begin by picking through the crab meat to remove any shells or cartilage.
- In a large bowl, mix together the crab meat, breadcrumbs, yogurt, red onion, red bell pepper, parsley, Dijon mustard, Worcestershire sauce, Old Bay seasoning, garlic powder, salt, and black pepper.
- Gently form the mixture into 6-8 patties, making sure not to overwork the mixture so that it stays light and fluffy.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the crab cakes for 3-4 minutes on each side, or until they are golden brown and cooked through.
- Serve hot with your favorite dipping sauce and enjoy!
Tips for Making the Best Crab Cakes
If you want to make the best crab cakes possible, here are some tips to keep in mind:
- Use fresh lump crab meat if possible, as it has the best flavor and texture.
- Don't overwork the mixture when forming the patties, or the crab cakes will become tough and rubbery.
- Make sure to heat the skillet before adding the crab cakes, as this will help them cook evenly and prevent sticking.
- Try different dipping sauces to find your favorite flavor combination.
Conclusion
In conclusion, crab cakes are a classic seafood dish that is loved by many. However, traditional crab cakes can be high in calories and saturated fats due to the use of mayonnaise and eggs. With this recipe, you can enjoy a healthier version of this classic dish without sacrificing any of the flavor. Give this crab cake recipe with no mayo and no egg a try today, and enjoy a delicious and healthy seafood meal.