Chili Garlic Crab And Shrimp Panlasang Pinoy
If you're a seafood lover, you're in for a treat with this spicy recipe for Chili Garlic Crab and Shrimp Panlasang Pinoy. This dish is a fiery combination of sweet succulent crab meat and juicy shrimp, marinated in a chili garlic sauce that will tantalize your taste buds.
Ingredients:
- 2 lbs of crab (cleaned and cut)
- 1 lb of shrimp (cleaned and peeled)
- 1/4 cup of soy sauce
- 1/4 cup of oyster sauce
- 1/4 cup of honey
- 1/4 cup of brown sugar
- 1/4 cup of chili garlic sauce
- 1/4 cup of rice vinegar
- 1/4 cup of cornstarch
- 1/4 cup of water
- 1/4 cup of green onions (sliced)
- 1/4 cup of cilantro (chopped)
- 1/4 cup of ginger (chopped)
- 1/4 cup of garlic (minced)
- 1/4 cup of vegetable oil
Instructions:
- In a bowl, mix the soy sauce, oyster sauce, honey, brown sugar, chili garlic sauce, and rice vinegar. Set aside.
- In a separate bowl, mix the cornstarch and water together to make a slurry. Set aside.
- In a large wok or pan, heat the vegetable oil over medium-high heat. Add the ginger and garlic and sauté until fragrant.
- Add the crab and shrimp to the pan and sauté until cooked through, about 5-7 minutes.
- Pour in the sauce mixture and stir to combine. Bring to a simmer and let cook for 2-3 minutes.
- Add the slurry to the pan and stir until the sauce thickens, about 1-2 minutes.
- Garnish with sliced green onions and chopped cilantro.
- Serve hot with rice or noodles.
This recipe serves 4-6 people, so it's perfect for a family dinner or gathering with friends. You can adjust the spiciness of the dish by adding more or less chili garlic sauce to the marinade.
Benefits of Eating Seafood:
Eating seafood has numerous health benefits. It is a great source of protein, omega-3 fatty acids, vitamins, and minerals. Omega-3 fatty acids are essential for brain and heart health and can also help reduce inflammation in the body. The protein in seafood is easily digestible and can help build and repair muscle tissue. Eating seafood regularly may also help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
