Calories In One Cluster Of Snow Crab Legs
Snow crab legs are a popular seafood choice in the United States. They are delicious, versatile, and can be cooked in a variety of ways. However, if you're watching your calorie intake, you may wonder how many calories are in one cluster of snow crab legs. In this article, we will take a closer look at the nutritional value of snow crab legs and provide you with all the information you need to make an informed decision.
The Nutritional Value Of Snow Crab Legs
Snow crab legs are a good source of several nutrients, including protein, vitamins, and minerals. Here is a breakdown of the nutritional value of one cluster (approximately 3 legs) of snow crab:
- Calories: 130
- Protein: 26g
- Fat: 1g
- Carbohydrates: 0g
- Sodium: 880mg
- Potassium: 350mg
- Calcium: 65mg
- Iron: 1.5mg
As you can see, snow crab legs are low in fat and carbohydrates and high in protein. They also contain essential nutrients such as sodium, potassium, calcium, and iron.
How To Cook Snow Crab Legs
There are several ways to cook snow crab legs, including boiling, steaming, baking, and grilling. Here is a simple recipe for boiled snow crab legs:
- Fill a large pot with water and add salt.
- Bring the water to a boil.
- Add the snow crab legs to the pot and cook for 5-7 minutes.
- Remove the legs from the pot and let them cool for a few minutes.
- Crack the legs open and serve with melted butter and lemon wedges.
Calories In Snow Crab Leg Preparations
The number of calories in snow crab legs can vary depending on how they are prepared. Here is a breakdown of the calories in common snow crab leg preparations:
- Boiled snow crab legs (3 legs): 130 calories
- Steamed snow crab legs (3 legs): 120 calories
- Baked snow crab legs with butter (3 legs): 230 calories
- Grilled snow crab legs (3 legs): 100 calories
As you can see, the number of calories in snow crab legs can vary greatly depending on how they are prepared. To keep your calorie intake low, it's best to stick to boiled or steamed snow crab legs.
Conclusion
Snow crab legs are a delicious and nutritious seafood option that can be enjoyed in moderation as part of a healthy diet. One cluster of snow crab legs (approximately 3 legs) contains 130 calories, 26g of protein, and is low in fat and carbohydrates. The number of calories in snow crab legs can vary depending on how they are prepared, so it's best to stick to boiled or steamed snow crab legs to keep your calorie intake low. Enjoy!
